3-4 Sprays, 3-5x Day.

The dosage on our tinctures follows Health Canada guidelines and is meant as a general reference. Herbal medicine is unique to each person, so we encourage you to do your own research, listen to your body, and consult a qualified clinical herbalist for personalized guidance. The most effective way to take an herbal tincture is by placing the drops directly under the tongue, where they’re quickly absorbed. If you prefer, you can also add them to water or juice.